10 TIPS TO KEEP YOUR SKIN FRESH AND HEALTHY

OVERVIEW

Skin is the largest organ you have, and it’s our primary duty to take care of it. Since the title reflects, this article is about gaining the information and some healthy tips to keep the skin glowing and fresh. Glowing and rejuvenated skin is a sign of a good diet and how you take care of your skin following a regular skin care routine.

If you have healthy and glowing skin, you feel confident amid the surrounding; dull skin, on the other hand, makes you feel less than your best. Care and protection of the skin are undeniably mandatory for each individual to have fresh and healthy skin.

Have you seen those men and women, who even after reaching their fifty’s or sixty’s, have perfect and glowing skin (though a bit sagged – due to the age)? You must have! They take care of their skin following a proper skincare routine.

Have you seen those men and women, who even after reaching their fifty’s or sixty’s, have perfect and glowing skin (though a bit sagged – due to the age)? You must have! They take care of their skin following a proper skincare routine.

There’s a question for all of you – What comes to your mind when you hear a skincare routine? Is it just applying products on your face, or buying expensive products for your skin, or some other thing? Of course, the first aspect that comes while talking about skincare routine is – buying a suitable product for your face, however suitable, doesn’t mean it must be expensive. Apart from this point, many factors enhance the skin to look healthy and glowing.

Here are ten tips that ensure you have healthy and glowing skin; what you have to do is simply follow these guidelines and implement them as part of your day-to-day routine. Let’s get started

10 TIPS THAT WILL KEEP YOUR SKIN HEALTHY & GLOWING

Try these tips and take your first step to having perfect and flawless skin

  1. DRINK PLENTY OF WATER: Water provides hydration to the skin, and proper hydration helps the skin remain plumped; it also improves the skin’s elasticity. Thus, it’s important to drink plenty of water throughout the day. Make sure you are drinking at least eight glasses a day. And only water, not soda, caffeine, or any other type of liquid, even if it is low cal. Water will hydrate and flush your body free of toxins.
  2. PROTECT YOUR SKIN FROM HARMFUL ULTRAVIOLET (UV) RAYS: Staying away from prolonged sun exposure is highly recommended. UV rays cause skin damage and age faster, contributing to wrinkles. If sun exposure is necessary, don’t go without wearing Sunprotek 30 + or 50 + gel or lotion. You really have to shield your body parts that are directly exposed under the sun rays, applying an ample amount of Sunprotek. Wearing sunscreen is the best thing you can do for your skin. It also slows down the aging (wrinkles and fine lines) process, or you can say premature aging.
  3. KEEP YOUR SKIN CLEAN: Harsh soaps can dry out your skin and even stimulate further sebum (oil) production, which can worsen acne (if you have acne-prone skin). Make a habit of washing the face with Benxop face wash every time you come back home from outside, as cleaning the face is the key to keep acne and dirt at bay. To have healthy skin, make sure you choose a well-suitable face wash for your skin type. Wash the face in the morning and right before going to bed – this is always the best way to have healthy skin.
  4. EAT HEALTHY: Improper eating habits or junk foods can cause weight gain, illness, and overall lethargy. And as you get older, skin loses its elasticity, and you’re left with sagging skin. A well-balanced meal three times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris. Plan a diet enriched with fruits, vegetables, eating healthy fats, & staying from processed food containing lots of preservatives.
  5. STAY POSITIVE & HAPPY: A happy outlook appears to trigger the release of endorphins that relax the cardiovascular system and cytokines that alert the immune system to pay attention to detecting abnormalities like cancer cells. Confide to your close ones when in a state of misery and maintain a positive attitude towards life.
  6. LOWER YOUR STRESS LEVEL: Stress creates hormones that age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce stress levels.
  7. GET PROPER SLEEP: Getting the proper 8-10 hours of sleep per day helps treat broken capillaries, puffiness, and dark circles under the eyes. Inadequate sleep gives rise to other issues- the next day, you won’t feel energetic. The entire day will go sluggishly; dark circles, baggy eyes are some of the main side-effects that are undeniably noticeable when you don’t sleep properly.
  8. VITAMIN SUPPLEMENT FOR SKIN: Supplementing the skin with Vitamins and antioxidants helps delay ageing and other skin damages. We recommend Hautvit Forte tablet once daily for healthy skin, nails, and hair.
  9. DON’T SMOKE: Let’s take an oath – not to SMOKE! Smoking can add ten years to the aged look of your skin. Smoking drastically gives the emergence of wrinkles. It is toxic for your overall health and, of course, for the skin too. If you have been noticing wrinkles and fine lines, avoid smoking and use FIRMER serum, a combination of hyaluronic acid & collagen that keeps the skin hydrated and firms for younger-looking skin.
  10. KNOW YOUR SKINCARE PRODUCTS: The last and the most important factor to have healthy-looking skin is to hand-pick the appropriate skincare products that are all-natural as much as possible. Use products that are Paraben-free, mild, and cosmos ECOCERT certified. All of Salve products are Paraben-free, cruelty-free, pH balanced, Ecocert preserved, and free from harmful ingredients.

TAKE HOME A MESSAGE

These were some of our favourite beauty tips for keeping the skin fresh and healthy. Giving attention to your skin should be your first motto of self-care. To have glowing, fresh, and healthy skin, one must follow all the above steps.

In short – Do not be under stress, have a healthy diet, take care of your skin using natural products, and have a superb lifestyle (including yoga, exercise, fitness, water intake, etc.). Do love your skin, and then the skin will love you, giving a perfect glow and a perfect radiance.

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