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5 Remedies to Help Soothe Irritated Skin

Homeskin5 Remedies to Help Soothe Irritated Skin
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5 Remedies to Help Soothe Irritated Skin
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The most common skin issues of all time are:

  • dryness
  • acne
  • redness

The remedy for the same are:

Drink plenty of water

This is of great help; especially the case is specifically dryness or acne.

Water helps to hydrate the skin and helps to prevent dehydration lines that can crop up on the face, which looks a bit like wrinkles.

While it varies from person to person, it is advisable to drink a least 3 liters of water daily.

Find your beauty food

Avoid foods that can cause inflammation, such as gluten, dairy, and sugar on a regular basis. These can cause acne as well as a host of other skin issues.

It is advisable to stick to a plant-based diet for glowing skin; like papaya, as it is rich in vitamins A, E & C, and also promotes collagen production.

Sound sleep

Getting a sufficient amount of sleep is of paramount importance, especially if the skin is not looking its best. It is advisable to sleep seven to nine hours a night.

Whether it’s brightness or acne, getting a good night’s sleep has the potential to help with these concerns as a sleep-deprived body is a stressed-out body, and a stressed-out body results in everything from fine lines to acne. Skin generates new collagen while we sleep, which can help to prevent premature aging.

Sweat it out

If acne or pimples are the main issues, it is best advised to sweat them out. While it may seem counter-indicated to sweat — either through exercise or even sauna — our pores open up and release the build-up inside of them. This can help to prevent breakouts.

Much like getting enough sleep, working out also has the added skin benefit of lowering stress, which can result in less cortisol production.

Use natural products

Use the products rich in ingredients that are antibacterial, antimicrobial, and moisturizing in nature.


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